Nourished Folks

Nourished Folks is a café and meal service located at 101 West Loudon Avenue in Lexington, Kentucky, founded by Riah to provide nourishing food and support for postpartum women and their families. The business offers weekly meal subscriptions, freezer packages, pickup dinners, and catering options made with fresh, locally-sourced ingredients, along with services from skilled doulas to empower new parents during a transformative time. Born from the founder’s realization that food facilitates healing after birth and it takes a village to nourish mothers, Nourished Folks has grown into a beloved community gathering place that celebrates culinary creativity through pop-up dinners and accommodates various dietary restrictions.